1. You'll live a lot longer. Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University.
2. You'll save your heart. Cardiovascular disease is still the number one killer in the World's population.cholesterol levels for vegetarians are 14 percent lower than meat eaters.
3. You can put more money in your mutual fund. Replacing meat, chicken and fish with vegetables and fruits is estimated to cut food bills by an average of Rs 4,000 a year.
4. You'll reduce your risk of cancer. A study in The International Journal of Cancer concluded that red meat is strongly associated with breast cancer. The National Cancer Institute says that women who eat meat every day are nearly four times more likely to get breast cancer than those who don't.
5. You'll fit into your old jeans. On average, vegetarians are slimmer than meat eaters.
Vegetarians are also less likely to fall victim to weight-related disorders like heart disease, stroke and diabetes.
6. You'll give your body a spring cleaning. Giving up meat helps purge the body of toxins (pesticides, environmental pollutants, preservatives) that overload our systems and cause illness.
2. You'll save your heart. Cardiovascular disease is still the number one killer in the World's population.cholesterol levels for vegetarians are 14 percent lower than meat eaters.
3. You can put more money in your mutual fund. Replacing meat, chicken and fish with vegetables and fruits is estimated to cut food bills by an average of Rs 4,000 a year.
4. You'll reduce your risk of cancer. A study in The International Journal of Cancer concluded that red meat is strongly associated with breast cancer. The National Cancer Institute says that women who eat meat every day are nearly four times more likely to get breast cancer than those who don't.
5. You'll fit into your old jeans. On average, vegetarians are slimmer than meat eaters.
Vegetarians are also less likely to fall victim to weight-related disorders like heart disease, stroke and diabetes.
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| SAVE COWS |
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| No Meat Eating (SAVE NATURE SAVE ANIMAL) |
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| RED MEAT |
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